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July 19, 2014

Thoughtful Eating. One big way we live in harmony during the summer is to eat mindfully. When it is very hot, eat energetically cooling foods. Just as we intuitively feel it is best to practice Qi Gong as the sun rises and sets in summer, we also know it is best to bal...

July 19, 2014

Absolutely. Acupuncture can be useful pre- and post-operatively with a joint replacement.

Preoperatively. Acupuncture can help with pain management. And as you strengthen the muscles surrounding the joint, acupuncture can help these muscles respond. (Remember, you heal...

July 19, 2014

As the summer rolls around again, it’s good to get a reminder on how hot weather affects your body. The more you know, the better you can adjust.

Seasons and the Elements. Each season is associated with an Element/Phase in Chinese Medicine. Summer is ruled by the Fire e...

July 14, 2014

Like most folks, summer probably makes you think of swimming. And rightly so. It’s such good exercise. And swimming is great for post-op exercise. This is an article that I wrote last September when I took up deep water exercise, and since our subject this month center...

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October 4, 2014

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The demands of modern life leave many people feeling stressed-out and anxious. It seems there is always more to do and less and less time to do it.

Oft...

Can acupuncture help that “stressed-out” feeling?

August 15, 2014

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